Ankle injury
Cause, at the time of cardio exercise such as running or
brisk walking, the ankle joint are frequently injured leg. Actual ankle joint
injury is an injury to the ligaments of the ankle joint, which is elastic, has
a rubber-like structures that keep the bones of the ankle joint together with
joints and prevent excessive distorted or twisted. Some causes of injury at
these sites is if the landing foot is awkward, if uneven terrain or when there
is strength in numbers, which is not unusual given at the joints. One effort to
prevent injuries in this section is to find the right shoe for your needs. Look
for special shoes for running or brisk walking. Usually this type of shoe heel
is not too high (flush with the front of the shoe) so that it can reduce the
risk of injury to your feet.
Knee injury
Could be one cause is you sit too long in front of the
computer and then perform exercises that use a lot of leg muscle strength. Such
as running or jumping. When the foot is unstable due to sitting too long and
waist muscles we are not too strong, then the training load will lead to your
knees so can result in injury. Prevention, choose the waist and heel movement
where you can bend it simultaneously, like lunge movement. This exercise works
so that the knee is more stable and stronger.
Lower back injury
One possible cause is muscle tension. Tense muscles can
occur because the movement of the waist is too sudden or excessive beyond the
muscle strength. For example, while it is sport you realize that you are moving
too abruptly can lead to injury. This can also happen when you lift heavy
loads. Prevention, Do warm up before exercise to avoid all risk of injury,
especially lower back injury. An example is to stand up straight, feet tenuous.
Bring your fingers in front, inhale, raise your hands with palms facing up.
Leads the eye to the hand, push up and slowly lift your heels. Loose breath,
and go back to the original position.
Shoulder injury
As many as 20 percent because of sports injuries occur in
the shoulder, including as a result of the position, whiplash, and muscle
tension. Cause injury prone sports such as tennis, swimming, weightlifting,
baseball, and volleyball. Cause, excessive activity and movement in the
shoulder area so that one of the tendons (tendons). Symptoms are pain,
stiffness in the shoulder, sprained muscles, bones cracking up. Prevention,
nearly the same as on the prevention of back injuries. You can do the
following, with woven fingers behind your head, keep your elbows straight to
the side with the upper body upright. Pull both shoulder blades point at each
other until you feel the withdrawal of the upper back and shoulder blades. Hold
for 5 seconds and then relax.
Neck injury
Cause, strained neck position and not allow the sore muscles
flexible. As happens when you sit for hours in front of the computer.
Prevention, do stretch to the neck muscles in a way, sit upright in a chair.
Right hand holding on to the bottom edge of a chair. Make sure not to move the
right shoulder. Right elbow slightly bent. Put your left hand on the right side
of the head. Slowly pull your head to the left side (slightly forward) so that
your left ear is in front of the left shoulder. Do it until you feel a gentle
tug on the back of the neck to the right, do it in the opposite direction to
stretch the left side of the neck.
Prevention is always better than cure. You try to stretch or
warm up when you are going to exercise. First identify the cause of an injury
that could disrupt your activities and find measures to avoid it.
