Abstinence uric acid sufferers

Gout or feels pain in the joints was so painful and disturbing for the sufferer. Gout attacks can happen to anyone and can occur both in a matter of months or days. Men who are obese / obesity is a group of people who are at high risk of gout. Most foods high in purine are meats, such as beef, liver, turkey and some fish. However, there are some vegetables that are high in purines and will lead to an increase in the amount of uric acid in the body. Uric acid will crystallize and accumulate in the joints, causing inflammation (inflammation) and swelling are signs and symptoms of gout classic. The medical term for too much uric acid in the blood stream is hyperuricemia.

Some foods that may be consumed in small amounts, among others:
• Tofu and tempeh, fish, mutton, chicken, beef.
• Certain types of certain vegetables such as kale, spinach, broccoli, and Brussels sprouts, papaya, asparagus, beans, mushrooms.
• Some suggest that fat can inhibit spending uric acid through urine so fat foods such as milk, margarine, butter, or fried.

Food taboos Gout Sufferers
• The seafood such as shrimp, crab, mussels, and oysters, squid.
• Alcoholic beverages such as tape, beer, wine bitter, etc..
• Canned food such as sardines, corned beef, etc..
• Offal such as intestines, liver, spleen, lung, brain, heart, kidneys, etc..
• Some types of fruits such as durian, avocado, young coconut water, chips melinjo, etc.
• meat broth

Types of food that should be consumed in small amounts, among others:
• Tofu and tempeh.
• Fish, mutton, chicken, beef.
• Fatty foods such as milk, margarine, butter, or fried. Fat can inhibit spending uric acid through urine.

In general, vegetables have a very useful role for health, but for the case of uric acid there are some vegetables that need to be avoided, such as:
Spinach
Spinach is a leafy green vegetable is high in iron, vitamin C, luteins, beta-carotene and flavonoids. Unfortunately for people who suffer from gout or uric acid, spinach is one vegetable that should be avoided because of the high purine content. Spinach has 57 g of purine for every 100 g spinach.
Asparagus
Asparagus is high in folate and potassium and can be eaten either hot or cold, after it is cooked. Asparagus is also one vegetable that should be avoided for gout sufferers because of the high content of purinnya. Purine content of 23 g per 100 g asparagus.
Cauliflower
Cauliflower is a cruciferous vegetable that is not often found incorporated into other foods, are often presented in a mixture of vegetables or as a side dish. In the list of vegetables that contain high amounts of purine, cauliflower also include one of them. Purine for cauliflower is 51 g per 100 g cauliflower.
Mushrooms
There is a range of 92-17 g per 100 g of yeast purine. It is on the list of vegetables that should be avoided if you are trying to limit the amount of uric acid.

When there are inevitable, of course there are also recommended. For the problem of uric acid there are some things that can help you cope with the gout:
- Consumption of foods containing high potassium such as potatoes, yogurt, and bananas
- Consumption of fruits that contain lots of vitamin C, such as oranges, papaya and strawberry
- Examples of fruit and vegetables to treat gout: dragon fruit, starfruit, ginger, pumpkin, mustard greens, cabbage, lemongrass and tomato
- Increase consumption of complex carbohydrates such as rice, cassava, and sweet bread
- Reduce consumption of simple carbohydrates such as fructose type of sugar, candy, cotton candy and syrup
- Do not take aspirin
- Do not work too hard / fatigue

Normal Levels of Uric Acid Disease Patients
Uric acid in the laboratory examination is done in two ways, Enzymatic and Engineering Fair. Normal uric acid levels by Enzymatic tests a maximum of 7 mg / dl. While the technique is Ordinary, normal values ​​up to 8 mg / dl. When the results showed uric acid levels exceed the normal standards, possible patient experience hyperuricemia. Normal uric acid levels in men and women differently. Normal uric acid levels in men ranged from 3.5 to 7 mg / dl and in women from 2.6 to 6 mg / dl. Uric acid levels above normal is called hyperuricemia. The classic course of the disease usually begins with an attack or a person has a history of checks had high uric acid level above 7 mg / dl, and higher and higher.

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Massage to help babies sleep better

Latest news well known by parents who still have a baby. The experts say that the act of massage can help newborn babies sleep better and reduce infant crying behavior. Massage can also reduce levels of stress on the baby and makes a closer relationship between infants and their parents, they said. Of research they say that infants aged less than six months in the massage routine was also able to reduce levels of the stress hormone 'cortisol' than babies who never get a massage. They investigated the 9 kinds of massage movements are applied to the 598 infants under 6 months of age. Infants receiving massage from their parents, the parents previously trained by health professionals so that after the baby in the massage, they get effective benefits. Research findings is one of them mentioned that massage could affect the release of the sleep hormone melatonin, the hormone that the baby can have a regular sleep pattern. Another thing mentioned is the massage action intertwined with better relations between the baby and the mother. Effects of this massage is to control the action of stress hormones, so it is not surprising that proved the infants studied, has an effect like an easy sleep and relaxation.

For maximum benefit, massage the baby can not be done arbitrarily. There are ways and guidelines that must be considered. Here are ways or guidelines on infant massage.

* Facial massage to relax the facial muscles.
Press the fingers on the baby's forehead, temples, and cheeks. Use both thumbs to massage the area above the eyebrows. With gentle pressure, pull the line with the thumb of the nose to the baby's cheek. Use both thumbs to massage around the mouth, pull up baby smiling. Gently massage baby's lower jaw from the middle to the side as if to make a baby smile. Gently massage the area behind the ear to the chin.

* Massage the chest to strengthen the lungs and heart.
Put your hands in the middle of the chest and move it to the top, then to the outside of the body and back to the pit of the stomach without raising hands like heart shape. Then, from the middle of the chest, crossed massage with palms toward shoulders like a butterfly shape.

* Massage on the stomach to improve the digestive system and reduce constipation.
Repeat on the massaged the baby's stomach like pedaling a bike from the top to the bottom of the stomach. Then, lift the baby's legs and gently press knees to the stomach. Make a half months with a right hand reverse, starting from left to right clockwise. When the right hand on top, left hand under and rotates clockwise full circle like the sun.

* Massage your hands and feet to relieve tension and strengthen bones.
Hold the baby's arm with both hands like holding a softball bat. With movements such as blushing, baby hand massage from shoulder to wrist. Do a reverse movement, from the wrist to the elbow. Gently pull the baby's fingers in a circular motion. With both thumbs alternately, massage the entire surface of the palms and backs of hands baby. Use both hands to make gestures like rolling. For legs, follow the same way as hand massage techniques.

* Massage the back to strengthen the muscles that support the spine. Massage with back and forth motion using both hands along the baby's back, one hand launched from the neck up to the baby's bottom with a little pressure. Make a circular motion with your fingers, especially in the muscles next to the spine. Create massage with palms extending from neck to toe massage to end.

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Tonsils can reduce intelligence

We often hear about the thyroid disease, whether of stories mothers, coworkers, relatives, or others. He said, if the child often drink iced, chocolate, and so on, will be the tonsils illness. If it were so, the child is usually so stupid, would not eat, often fever, often painful swallowing. He said again, to recover should be operated. If the tonsils are too big and not surgery, will interfere with child development. In addition to lowered intelligence, complications can also arise not light, even transmit the disease to others. Responses also varied when the parents suspected her tonsils illness. There is no trivial matter and consider, some are outright panic. Actually, what the hell, tonsil disease? Is it true that this disease can make a child so stupid? How did the workarounds? Let's look together!

Know the types of germs
Tonsils or in terms of medical science called tonsils are part of the organ oval like meatballs, attached to the wall either side of the throat. So, in the throat there are two tonsils. If the child was asked to open her mouth wide, we can see that the tonsils in the throat. Actually there is no one else who called adenoid tonsils, located at the back of the nasal cavity. Of course we can not see it directly because it was hidden. Each child must have a tonsillectomy because it is required by the body. Because the tonsils are part of the immune system that make up the human body (immune system). In newborns, she was still very weak immunity, because immunity inherited his mother very little. Until, to his defense, the baby should establish its own immune adapted to the types of diseases that exist in the surrounding environment. Usually most of the diseases that will attack humans transmitted through breathing air or food. Well, both breathing air and food that enters the human body, they must pass the throat, where it is located tonsils. This is where thyroid function as radar or sensors to identify the type of bacteria that enters the body with air or food. The next body will make immunity according to the information given by the tonsils, called immuno-globulin. Perhaps Ladies and gentlemen never heard the term IgA (immuno-globulin A), IgG, IgM. That's the immune system that is formed by the body of the child to deal with the disease will attack him. So, when a child, tonsillectomy is needed to work harder. No wonder that will look great tonsils.

Decreased intelligence
The problem is, if the tonsils are too large (hypertrophic) because then it's a disease. Therefore, the tonsils are too large will deter food and air through the throat. In fact, the food is reasonably necessary for the child's growth and organ, while the brain also needs sufficient oxygen from breathing air for metabolic purposes. Tonsils that block the way the food will show symptoms of trouble eating in children. If forced, he vomited. Surely, if the child is difficult to eat, his growth will be stunted. Until, when compared to other children his age, will look smaller. While the tonsils that block the airway, snoring symptoms in children during sleep. Even severe, the child suddenly woke up and stuttered when deep sleep due to difficulty breathing. This happens because when deep sleep, the throat muscles become very relaxed until tonsils are too big it will shut down the throat in total. As a result, the airway was closed. Well, in addition to the closing of the airway causing these symptoms, also causes lack of oxygen children. As a result, the body and the brain tissue can not function optimally. That's because, boy tonsils are too large will look lethargic, limp, less afktif, and sleepy. Power would be disturbed because he thought his brain can not function optimally, to wit may decline.

A nest infection
In addition to the overly large tonsils, the tonsils can also become a hotbed of infection or in medical science called focal infection. When viewed with a microscope, the tonsils are many pockets called kripte. Kripte is covered by a thick skin. Well, the air-borne illness or food can enter and nest there to be a nest of infection. Thus, if the body is weak-entity-perhaps due to fatigue, eating ice cubes or other food-stimulated, nest in tonsil infection will spread to the surrounding bacteria, until there was an acute infection. Child be fever, sore throat, cough, and would not eat. This will always happen repeatedly despite diligent medical treatment to the doctor. Why? Due to illness there is a nest in the tonsils.

Operating at its best
To tonsils are enlarged, until now there has been no drug that can shrink it. Similarly, the tonsils become nests of infection, antibiotics can not eradicate. Antibiotics, right, usually drunk, and then circulate throughout the body, and then up to the tonsils. Well, in the tonsils, antibiotics can not penetrate the thick skin kripte to nest inside the infection can not be eradicated. Thus, it can be concluded is the best way operation. Once surgery tonsils will not grow anymore. Thus, there was no barrier to the airway and food. A nest infection was eradicated. Surgery is usually performed when the disease quiet. If you are still in a state of acute infection, the doctor will treat it first with antibiotics until the disease is quiet. Tonsillectomy is simple. Child will be anesthetized and tonsils taken by way of exfoliated (dissection), without any incision with a knife. The time required for any operation shortly, approximately 20-30 minutes. Healing is usually too fast, in children less than 3-7 days, 7-14 days in adults.

Not affect the immune
Although tonsillectomy is very necessary for the body, but it will not affect the child's immune if thyroid surgery. So, it does not mean after tonsils removed, the child then do not have immunity anymore. Because, when the newborn (whose immune system is low), the tonsils with other body systems actively working to form immune. Little by little until finally reaching normal levels at approximately 3 years of age, and at the age of approximately 5 years the levels have been above normal. As the levels of immunity have enough, after the age of 5 years tonsil function gradually decreases and eventually it is no longer needed. This is evident from the observation continued, after children aged 8 years, if the thyroid is not problematic, it will slowly shrink tonsils. Until, at the age of approximately 17 years, the tonsils often hard to see because it was so small anymore. But when the thyroid problem, then
tonsils will not disappear even into adulthood. Research conducted in children tonsil surgery at the age of 5 years or more also showed her immune levels never decreased to below normal. That is, tonsillectomy performed in children aged 5 years or more is safe and will not affect immunity.

Can be transmitted
So, ladies and gentlemen, if the tonsils do not have problems, will shrink its own without the need for surgery. But if problematic, as already described above, will inhibit the airway and food because tonsils are too big. Up, if not surgery, will be greater disadvantages than benefits. Not to mention if complications arise such as an abscess on the tonsils or throat (tonsils / fairy tonsiler abscess), deaf (otitis media), sinusitis, bronchitis, and so on. Can even attack the vital organs of the body, namely the heart (rheumatic heart disease) and kidney (glomerulo nephritis akuta). Additionally, tonsil infection with infectious nest in children to a friend or close relative. Spread occurs through breathing air. So, if the patient is left tonsil is not treated properly, could be transmitted to other family members, such as brother or sister. In other words, if the tonsil problem and surgery, would be far more beneficial for optimal child development. As well as his family members would not be infected with the disease.

Adenoid cause deafness
On adenoid, problems that are often encountered growing size also too big to clog the airway through the nose. As a result, the child was breathing through the mouth. If it lasts a long time will affect the growth of the face and jaw. "The ceiling grew more concave upward, the upper jaw teeth going forward, and the mouth is always open to young faces seem like a stupid child. Facial is named as adenoid face." In addition, the enlarged adenoid would also urge eustacheus channels to be blocked. As a result, the liquid will form in the middle ear space and subsequently cause mild deafness. So do not be surprised if the child was called or talked to will not respond. Handling also have to go through surgery. The trick, scraped through the mouth without sliced ​​with a knife. The surgery is often performed along with tonsillectomy.

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Stay calm if the child is febrile seizures

Febrile seizures experienced by many infants who have congenital nature easily get the health problems. Unlike epilepsy, febrile seizures generally trigger a high fever. When a febrile seizure occurs, stay calm. But if the attack lasts more than five minutes, immediately seek medical help. Wherever parents usually panic when suddenly experiencing stuip toddler or febrile seizures. In general, they are urgently looking for a tablespoon of clean handkerchief wrapped, the handle of a spoon inserted between the upper and lower teeth. The goal is that the airway remains open and the tongue of the child do not bitten during seizures. Another effort, lowering body temperature by applying it to a liquid alcohol chest, neck, and forehead of the child. While traditionally by rubbing crushed onion mixed with lime juice and a little eucalyptus oil on the child's chest and abdomen.

Is all of this action is efficacious?
According to doctors the child neurologist, initial actions that must be done is to place the child in a tilted position. No need to put anything in between the teeth. Added pediatrician, children who are not covered by high fever thick blanket, because it will actually add to the fever caused by the release of heat from the body is inhibited. In addition, tight clothing should be removed. Rubbing alcohol can also reduce fever, but not recommended because it is feared may hit the eye. For those who can not stand the smell, the child is compressed enough warm water lukewarm to warm water as hope evaporates, heat from the body of the child come up. "The attitude we must remain calm," added the doctor. "But if the seizure does not stop after five minutes, the child should be immediately taken to the nearest health facility".

Simple and complex
Number of patients with febrile seizures is estimated at 2-4% of the population in the U.S., South America, and Western Europe. But in Asia reported higher sufferers. Approximately 20% in the number of patients with complex febrile seizures should be handled more carefully. When seen gender patients, febrile seizures slightly more common in boys. Patients generally have a family history (parents or siblings) of patients febrile seizures. Development of children who often experience stuip often a bit late, had problems in the newborn period (at birth), and low serum sodium levels. The main risk factors commonly afflict children under the age of 3 months - 5 years are high fever (above 38 ° C). Can be caused by infections such as throat or other infections such as ear infections, measles, chicken pox, etc.. The most worrying is that a high fever is a symptom of inflammation of the brain, such as meningitis or encephalitis. In case of fever, increase in body temperature by 1 ° C can cause an increase in basal metabolism (the minimum amount of energy required to maintain vital body functions - Ed.) As much as 10-15%, while the oxygen demand of the brain increased by 20%.

Among children, the blood flow to the brain reaches 65% of the flow around the body (in adults only 15%). Therefore, the increase in body temperature more easily cause interference on brain metabolism. So would upset the balance of brain cells that lead to the occurrence of electrostatic discharge that spreads throughout the brain tissue. The result is muscle stiffness causing seizures earlier. Form of seizures may also be the eyes turned upwards with stiffness or weakness. Or, occurs repeatedly surge motions without prior stiffness. Attacks usually occur in the early rise in body temperature and lasted less than 10 minutes. Whole body spasms will stop automatically after receiving first aid. After the child looks tired, sleepy, and slept soundly. Once awakened consciousness is recovered.

Doctors explained that febrile seizures divided into two kinds. First, a simple febrile seizure, which lasted less than 15 minutes and did not cause brain damage or endanger the life of the child. The second, fever complex, which lasted more than 15 minutes and can occur more than once in 24 hours. In general, the complex febrile seizures, the child has a history of seizures or neurological disorders in her family. Because the longer the attack, it must be immediately addressed. If not, can sometimes lead to brain damage. Seizure that lasts longer and can interfere with continuous blood circulation to the brain, lack of oxygen, lack of water and electrolyte balance which can lead to swelling of the brain.

Not epilepsy
Indications of hospitalization in children with febrile seizures depends clinical circumstances and his family. In the complex attack, children should indeed be observed in the emergency room for several hours to be evaluated. In general, the condition will be recovered after the causes of fever are treated. "However, if the condition is not stable, for example, there are more serious causes suspicion, should be treated," message physician. "About 16% of children will experience a recurrence within the first 24 hours, although sometimes can not ascertain whether the child will experience back spasms".

To prevent an attack on a child with congenital febrile seizures, so the child has a fever, the most important thing as soon as possible try to lower the temperature of his body, by way of giving medication for fever or compress. Additionally drink water. Doctors generally will also prescribe drugs to prevent seizures in children with congenital case. So that the child has a fever, the drug can be given immediately. Drugs such as diazepam and phenobarbital can be used to prevent repeated attacks, although not a full guarantee. Because, as recognized physicians, to date, there is no safe and effective treatment. For that reason, the drug is only given for fever, should not be exaggerated. Giving excessive worry can cause side effects. If medication does not work, should be promptly investigated whether there are other more serious causes. Meanwhile, children continue to be monitored body temperature, because in the first 16 hours is still a great possibility of repeated attacks. Moreover, sometimes the temperature is not too high can trigger febrile seizures. To determine the temperature of the body, doctors recommend the use of mercury thermometers, because its the most simple and accurate. You do this by entering in part to the mouth, clipped to the armpit, anus or inserted, for five minutes. Previously, the mercury in the thermometer should be reduced to below normal temperatures during the clamp by several times.

Then, what is the difference of febrile seizures with epileptic seizures? On epilepsy, not accompanied by fever. Epilepsy is caused by innate factors that chemical imbalance, brain cells that trigger excessive electrical charges in the brain suddenly. People with epilepsy are someone who has a low default threshold stimuli to the spark. Spark could in some parts of the brain and the symptoms are diverse. Epileptic seizures often occur when he is stressed, depressed soul, very tired, or sometimes because of a sharp light. Indeed, according to the survey there are about 15% of cases of epilepsy are preceded by febrile seizures symptoms. However, less than 5% of children develop into epilepsy febrile seizures. Importantly, the parents are advised to remain alert to the possibility of febrile seizures. When the attack comes, parents should remain calm. Because emotions or confusion will not solve the problem quickly!

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Is Dangerous Botulism? - Definition, Causes, Symptoms, Diagnosis, Treatment, Prevention.

Botulism is a rare condition and can be fatal, caused by poisoning toxins (poisons) produced by Clostridium botulinum. This toxin is extremely potent venom and can cause nerve damage and muscle weight. For causing severe damage to the nerves, the toxin is called neurotoxins. There are three types of botulism, namely:
- Foodborne botulism, is the result of contaminated food digest
- Wound botulism, caused by a contaminated wound
- Infant botulism, occurs in children, due to contaminated food digest.

Cause
Clostridium botulinum bacterium spores have form. These spores can survive in a dormant state (sleep) for several years and hold tehadap damage. If the surrounding moist environment, there is enough food and no oxygen, the spores will begin to grow and produce toxin. Some of the toxin produced by Clostridium botulinum has a high protein content, which is resistant to degradation by intestinal protective enzymes. If eating contaminated food, toxins enter the body through the digestive tract, causing foodborne botulism. The main source of botulism is canned food. Vegetables, fish, fruits and spices is also a source of the disease. Similarly, meat, dairy producti, pork and poultry. Wound botulism occurs when wounds are infected by Clostridium botulinum. In the wound, the bacteria produce a toxin which is then absorbed into the bloodstream and eventually cause symptoms. Infant botulism is common in infants 2-3 months old. In contrast to foodborne botulism, infant botulism is not caused by ingesting toxins that have been formed earlier. Botulism is caused by eating foods that contain spores, which then grow in the intestines and produce toxins baby. The cause is unknown, but some cases are related to the provision of honey. Clostridium botulinum is found in the environment and many cases are the result of inhaling a small amount of dust or soil.

Symptom
Symptoms occur suddenly, usually 18-36 hours after toxin entry, but can occur later than 4 hours or 8 days after toxin entry. The more toxins that enter, the sooner someone will be sick. In general, a person who became ill within 24 hours after eating contaminated food, will have a severe illness. The first symptom is usually a dry mouth, double vision, sagging eyelids and inability to see the focus on close objects. Pupillary reflexes diminished or none at all. In some patients, the initial symptoms are nausea, vomiting, abdominal cramps and diarrhea. In patients with other gastrointestinal symptoms did not show up, especially in patients with wound botulism. Patients have difficulty speaking and swallowing. Difficulty swallowing can lead to inhalation of food into the respiratory tract and cause aspiration pneumonia. Arm muscles, limbs and respiratory muscles weaken. Failure of nerve mainly affects muscle strength. At two thirds of infant botulism patients, constipation (constipation) is an early symptom. Then there was paralysis of the nerves and muscles, which starts from the face and head, finally got to the arms, legs and respiratory muscles. Nerve damage can be confined to one side of the body. Problems caused varied, ranging from mild lethargy and difficulty swallowing, until the loss of weight and muscle tension respiratory disorders.

Diagnosis
On foodborne botulism, the diagnosis is made based on the typical pattern of nerve and muscle disorders. But these symptoms are often confused with other causes of paralysis, such as stroke. Any food suspected as the source of these abnormalities are also additional instructions. If botulism occurred in 2 or more people who eat the same food and in the same place, it will be easier to diagnose. To confirm the diagnosis, blood examination to find any toxin or culture of a stool sample to grow the bacteria causing the infection. Toxins can also be identified in the suspected food. Electromyography (examination to test the electrical activity of muscles) showed abnormal muscle contractions after being given electric stimulation. But this is not found in any case of botulism. Diagnosis of wound botulism is reinforced by the discovery of toxins in the blood or by culturing the bacteria in tissue samples wounded. Discovery of bacteria or toxins in the baby's stool sample, confirms the diagnosis of infant botulism.

Treatment
Patients with botulism should be immediately taken to the hospital. Treatment to be done though not yet obtained the results of laboratory tests to confirm the diagnosis. To remove toxins that are not absorbed performed:
- Stimulation of vomiting
- Emptying of the stomach through gastric lavase
- Giving laxatives to accelerate intestinal evisceration. The greatest danger of botulism is respiratory problems. Vital signs (blood pressure, pulse, breathing frequency and temperature) should be measured routinely. If respiratory problems began to occur, the patient was taken to intensive care and can use a respirator. Intensive care have reduced mortality due to botulism, from 90% in early 1900 to 10% now. Feeding may be done through an IV. Giving antitoxin can not stop the damage, but it can slow down or stop the deterioration of physical and mental further, so that the body can make repairs over several months. Antitoxin is given as soon as possible after diagnosis. This provision is generally effective when performed within 72 hours after the occurrence of symptoms. Antitoxin is not recommended to be given to infants, because of its effectiveness in infant botulism is still unproven.

Prevention
The spores are very resistant to heating and can stay alive for several hours in the boiling process. But toxins can be destroyed by heating, therefore cook food at a temperature of 80ï ¿½ Celsius for 30 minutes, can prevent foodborne botulism. Cooking food to eat before the people, is almost always able to prevent foodborne botulism. But the food is not cooked properly, can cause botulism if stored after it is cooked, because the bacteria can produce toxin at temperatures below 3i ¿½ Celsius (refrigerator temperature). Important to heat canned food before serving. Canned foods that have been damaged can be deadly and should be discarded. When the can dented or leaking, it should be discarded. Children under 1 year should not be given honey because there may be spores in it. Toxin that enters the human body, either through the digestive tract, air or absorption through eyes or wounds in the skin, can cause serious illness. Because of that, the food may have been contaminated, should be discarded. Avoid skin contact with an infected person and always wash your hands immediately after handling food.

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Vitamin and Mineral Supplements

To meet the daily requirement for vitamin C, can be satisfied by eating an orange - or taking one tablet of vitamin C. Which one is better? In many ways, of course oranges better. Indeed, the best way to get vitamins and minerals is through food that is needed rather than supplements. Many adults take vitamin supplements on a regular basis. There are some who regard it as a substitute for the essential food. While others regard it as a guarantee that no harm. Multivitamin and mineral supplement daily dose is close to 100% of the recommended dietary allowance, do no harm and may be beneficial if we eat foods that are not much variation. However, supplements can not provide another important element in the diet. Before taking supplements other than a multivitamin and mineral supplement standard, consult with your doctor or a registered dietitian. Important to note that we do not consume more than the recommended amount. Many nutrients can be harmful if consumed in large quantities.

Food benefits
Complete meal provides a large number of benefits that can not be obtained from the pill:
- Full meals are complex. Complete food containing various nutrients that the body needs. For example, an orange contains not only vitamin C but also beta carotene, calcium, and other nutrients.
- A complete food containing fiber. Fiber is important for digestion and can help prevent heart disease, diabetes, and constipation.
- Full meals contain phytochemicals. Phytochemicals are naturally occurring compounds that plants make to protect the plant from bacteria, viruses, or fungi. In contrast to vitamins and minerals, phytochemicals, yet clearly known nutritional value. However, phytochemicals may help protect us from a number of diseases including cancer, heart disease, osteoporosis, and diabetes.

Anyone who needs a supplement?
For most people, a healthy diet is already providing enough vitamins and minerals. Vitamin and mineral supplements may be useful for:
- People aged 65 years or more. The older, health problems can lead to a poorer diet, this makes us more difficult to get the necessary vitamins and minerals. In addition, the body may not be able to absorb more vitamin B6, B12 and vitamin D as usual, made more necessary supplements. Further been shown that multivitamins can improve immune function and reduce the risk of certain infections with increasing age.
- Women who entered the post-menopausal period. For some women, without the help of supplements, will have difficulty getting adequate amounts of calcium and vitamin D are recommended. Supplements of calcium and vitamin D are both proven to protect women from osteoporosis.
- Those who do not eat well enough. If in a day we do not eat five servings of fruits and vegetables as recommended, then by taking one tablet of multivitamin supplements alone may be sufficient. However, the best course of action is to create better eating habits.
- For those who are on a low calorie diet. If every day someone eating less than 1,000 calories, he may need vitamin and mineral supplements.
- For those who smoke. Tobacco lowers the absorption process a variety of vitamins and minerals, including vitamn B6, B12, vitamin C, folate, and niacin.
- For those who like to drink alcohol excessively. Excessive alcohol consumption can interfere with digestion and absorption of thiamine, folate, and vitamins A, D, and B12. Changes also affect the metabolism of minerals such as zinc, selenium.
- Women who plan to become pregnant, are pregnant or breastfeeding. During these times, she needs more specific nutrients, especially folic acid - the synthetic form of folate. Folic acid helps prevent neural tube damage such as spina bifida (spinal deformity) in the fetus. Iron supplements given during pregnancy can help prevent anemia in the mother.
- Those who eat special foods or suffer from chronic conditions. If variations in a person's diet is limited, because it is not resistant to certain foods or suffer from food allergies, she should take vitamin and mineral supplements. If he is a vegetarian who did not eat food animal products, it requires a possibility of additional vitamin B12 and zinc. If he does not eat dairy products and is not exposed to sunlight was about 15 minutes a day, that person may require supplements of calcium and vitamin D in their diets.

Several chronic medical conditions may increase a person's nutritional needs are varied, given the appetite is impaired and the body is less able to cope. In this case, it may take a special supplement.

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Surefire tips expel cough

What can we do to help relieve your child's cough? Mostly harmless cough in children, especially the emergence of new acute and short-lived. The following simple things indeed can not directly eliminate the cough, but at least the child can feel more comfortable.
• Increase humidity: Temperature and humidity environment around the child needs to be adjusted so that the child feels comfortable. Moist air will reduce airway irritation and prevent mucus becomes dry so easily removed.
• Inhaling steam of warm water can also help, but do not get too hot because it can make the air even drier.
• Lots of drinking. Keep your child gets plenty of fluids to thin the mucus in the throat and reduce fever. Warm water and a little lemon juice added honey can help relieve itching in the throat. Chicken soup or warm milk are also excellent given the little guy.
• Encourage children get plenty of rest: Rest is required in order to quickly recover body condition as before.
• Do not forget, handwashing habits need to be taught to all members of the family so as to prevent the transmission of disease.

When should cough medicine?
If after several days of cough does not improve, or severe cough and disrupt sleep, may be considered to give cough medicine. No cough medicine that can be bought and some are by prescription. This medication may be used if it can make the child feel more comfortable, and most importantly the drug does not cause serious side effects.
Tips on using cough medicine
1. Avoid drugs are efficacious cure many symptoms (cough, runny nose, nasal congestion, fever) unless all of the symptoms that do exist in the small.
2. Follow your doctor's instructions about the amount and frequency of drug use in children. Do not give more medication or more often than your doctor recommended.
3. If buying OTC drugs, follow the rules of the dose indicated on the drug packaging. Do not guess yourself how many drugs given.
4. Measure the medicine with a spoon to form syrup medicine. Shake the bottle before the drug.
5. If you miss one time gift, give the medicine as soon as possible. But if the time is approaching next medication, wait and give the next dose.
6. Contact your doctor if side effects such as difficulty breathing medications, red-red raised itchy skin, excessive sleepiness, restlessness, abdominal pain, and so on.
7. Keep the medication in a special container at room temperature in a closed and protected from direct sunlight, heat and humidity. Do not be frozen in the freezer.
8. Keep this medication safely, do not let the little ones can play around with drugs without sepngetahuan us.

Various kinds of cough medicine
Cough and cold medicine-counter drugs are often combined with the heat down (eg paracetamol) and reliever nasal congestion (decongestant). Various kinds of cough medicines are:
• Retaining cough. If the cough is very disturbing, doctors often prescribe antitussives (cough suppressive) so comfortable and uninterrupted sleep. This drug should not be given continuously, just when the cough is very severe. Dextrometorphan is a cough-suppressing drugs are sold freely, work by raising the coughing threshold stimuli. Prescription drugs such as codeine, which is a derivative of morphine, a narcotic drug classified in. This drug classified as antitussives strong. The way it works is that inhibit the cough reflex is intended only for dry cough, itching, pain and interfere with sleep. This drug is rarely used. Large doses and repeated use is not recommended because it may cause dependence (addiction).
• Diluent phlegm or expectorant. Purpose of thinning is to facilitate sputum expectoration, eliminates irritation, and to prevent excessive terangsangnya cough receptors. Bromhexin, guaifenesin and ammonium chloride can be purchased freely. Ambroxol and acetylcysteine ​​is a prescription drug.
• allergy or antihistamine. This drug works by suppressing the cough cough center. Antihistamines can reduce colds are caused by allergies. Side effects of this drug are drowsiness is often useful to make a child get plenty of rest. Other side effects are dry mouth and nose into. Example is the drug diphenhydramine and chlorpheniramine.
• decongestants or cough and cold medicines often dicapurkan into a cough medicine. Point in reducing the symptoms of runny nose or nasal congestion, so as to relieve coughs caused by liquid droplets from the nose (post nasal drip). Examples of the decongestant pseudoephedrine. Can sometimes arise mild side effects that child becomes fussy and somewhat difficult to sleep.

Are antibiotics always necessary for a cough?
Most of cough in children caused by viruses, especially the common cold. Viral infections do not require antibiotics. Cough due to common cold can last up to a week, so the important thing is to give adequate nutrition, plenty of rest, drink a lot (do not drink ice water), and keep the indoor humidity. Cough due to asthma also do not require antibiotics. Asthma certainly will not be cured with regular medications. Cough due to asthma requires special medication. Be wise before deciding to give cough medicine in children. Coughing is not the enemy, but instead required by the body. If you really disturbing, then cough medicine be given, however, note the correct dose, should not be excessive.

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Tips to Identify the types of your cough

Secondhand smoke can also cause coughing. When a person smokes, the vibration of the throat feathers can not function sufficiently to expel foreign objects that enter. As a result of infection and cause phlegm in the respiratory tract. We could certainly have had a cough. When coughing, really uncomfortable. Especially if accompanied by intense itching in the throat. If the coughing attacks worsen, be accompanied by a feeling of pain in the abdomen, and may even arise because of pressure due to coughing spasms.
Cough usually accompanies other diseases such as influenza. If someone got the flu, he will experience a runny nose, fever, cough headache. However, coughing can also result from inflammation of the lungs, such as tuberculosis (TB).
According to the doctor, coughing is a reflex physiology to protect the body from foreign substances that enter the throat. If there is a foreign object into the throat, the body will try to remove it by coughing. However, cough can also be due to symptoms of a particular disease. In the airways in the throat there are many hair shakes are constantly moving and working to wipe out foreign objects that enter. '' Throat is the place to swallow food. But, there are also channels the throat leading to intestinal and respiratory. If we eat rice, for example, then there is grain that goes to the airway, then we'll cough reflex. The goal is to remove foreign objects,'' said the doctor. Causes of cough can vary. For example, due to strep throat, pneumonia, sinusitis, allergies, cigarette smoke, and so on. At sinusitis mucus in the nose will come down which cause itching of the throat causing coughing. While inflammation-inflammation of the lungs such as tuberculosis. '' Asthma is usually also accompanied by a cough. For example, if people with asthma exposed to cold air, then asthma will relapse. And it will usually be accompanied by a cough,'' said the doctor again. Secondhand smoke can also cause coughing. When a person smokes, the vibration of the throat feathers can not function sufficiently to expel foreign objects that enter. As a result of infection and cause phlegm in the respiratory tract. Further result, the person will cough reflex to protect and clean the incoming air.

Type of cough
Cough is divided into two types. Dry cough and cough with phlegm. According to the doctor, dry cough arises because of the sensitivity of the vibrating hairs in the throat, for example if there is an allergy. Allergies can occur if exposed feathers vibrating objects, like ice or spicy foods, so it is not strong and eventually cause coughing. While productive cough is a cough that is accompanied by the release of mucus. This mucus can come from inflammation of the lungs. '' Mucus it will come out with a cough. Eg tuberculosis. Therefore, people who suffer from tuberculosis should not throw away the mucus in any place. Because so she coughed and remove mucus, then bacteria will come out,'' said the doctor. Cough illness in general will be easier to attack people at the turn of the season, especially if there is a sudden change in air temperature from summer to winter or rainy. Condition of the body that does not fit also facilitates disease, especially cough. To look out for, according to him women, is a cough that occurs in the elderly. Especially if the cough attack when lying down or asleep because it could be a symptom of heart failure. '' An elderly when he sleeps and cough-cough, but the cough subsided after she woke up, then this needs to watch out. Because it can happen because of enlarged heart, causing heart failure. Other symptoms, if a new bit of walking, he was out of breath or tired,'' said the doctor explained. Treatment for this type of dry cough was to suppress or relieve cough. The goal is to provide comfort, avoiding the disruption of sleep and fatigue as well as potentially dangerous for the patient. The treatment is done by removing the cough reflex is central. As for the cough cough with phlegm, the treatment is performed to remove the phlegm.

Tips on Choosing a Cough
Before determining what cough medicines to be used, it must first be recognized by the type of cough. It is important that drugs consumed are not wrong. If a person has a cough with phlegm, which should be taken is an expectorant cough medicine. This type of stone remedy serves to suppress in order to get out phlegm. So, do not choose antitussive cough medicines that suppress the cough. For if taking drugs antitussive cough phlegm type it can not get out, can even cause lung infections. Instead, patients should choose a dry cough antitussive cough medicine. If he expectorant cough medicine, then the cough will not heal, can even lead to coughing up blood. Dose of the drug should also be considered. Proper dosage according to the rules will facilitate healing. Conversely, if the dose is less or excess, can cough does not go away. Today many cough medicines circulating on the market. For that, there are several things to consider in choosing a cough medicine as follows:
1. Choose a cough medicine that specific component. Today many cough medicines containing expectorant to break up mucus but also to suppress the cough. Cough medications are effective if specific usefulness.
2. Choose a cough medicine that has side effects as small as possible. It is important to reduce the risk of unwanted side effects for long term use.
3. If you want to use long-term, large packs of cough medicine that could be an option. That must be considered is the appropriate dose should be, especially for children.
4. Note the expiration date listed on the packaging of cough medicine. The date shows up when effective drugs are consumed to relieve cough.
5. Choose a cough medicine that has a registration number from the Department of Health because it shows that the cough medicine has been approved by the Ministry of Health to market.

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Wind Sitting / flu-like syndrome: Do not massaged!

Everyone must have heard the term "cold". But what exactly is meant? While each person has their own perception, the medical community, doctors and nurses, can not even explain it. Among schools rarely use the term "cold". Maybe because logic can not accept wind phenomenon "entry" into the body. They usually use another term, is "not feeling well". Though the lower classes use the same term to describe a variety of phenomena that are "not feeling well", such as abdominal bloating, muscle pains, cough, runny nose, dizziness, headache, fever, chills, and so forth. As a result, all the uncertainty into opportunity drugmaker soft or anti-cold medicine.
Its not like the bitter herbs will choose scrapings or massage. Either way it's a lot of people who catch a cold feel better. That's only natural. With a massage, muscles become weak and delicate blood vessels in it widened so that more oxygen and nutrients available to the muscle tissue. Toxin that causes stiffness can be immediately taken bloodstream to be excreted or neutralized.
With scrapings, delicate vessels (capillaries) in the skin surface and broke even seen as a red trail in place scraped. The masseuse always say that the red mark is proof that you catch a cold. In fact, even if the healthy person will leave a trail of red scraped same. It's just that there is never a healthy man who scraped off, is not it?

To watch is accompanied by a sense of colds large grainy. Alternatively, a sense of colds accompanied by pain, pressure, or heaviness in the chest - commonly referred to as "wind sitting". This may be an early symptom of severe heart attack. In medical circles this phenomenon is often called the flu-like syndrome. Needed by people who have experienced such events is giving oxygen and specialty drugs, not massaged or scraped. so, the patient should be immediately taken to the hospital, both in the state of lying. Genesis of people who died when a massage, suggests how improper handling can be fatal. In general, all the symptoms of a cold is a symptom of the flu (influenza, the common cold), which occurs due to various types of viral infections. There are viruses produce toxins (poisonous substances) that cause a variety of digestive system dysfunction, respiratory, musculoskeletal system, and blood circulation. There is also a virus whose presence makes our bodies react to inflammation, such as a fever and pain, as well as redness in depict melebarnya mucosal capillaries underneath. In the airways, these reactions can be cold and dense nose. The resulting virus toxin can disrupt the digestive tract, causing symptoms ranging from nausea, vomiting, diarrhea, heartburn. Alternatively, it could also interfere with the function of the intestine so that digestion is not perfect and generated a lot of gas. Such symptoms later often referred to as the stomach flu. Other viral toxins may cause muscle and bone pain, then again beredarlah new term, bone flu.

There is no drug that can kill the virus. Antibiotics were not. Fortunately the virus never survive long, hence the flu usually ends after 5-7 days. Patient is required to drink enough rest and good nutrition as well as to deal with a high fever that drains a lot of energy and body fluids.
Symptoms of colds may also be an early symptom of a more serious viral infections, such as hepatitis virus or dengue virus. Dengue fever is usually an acute (sudden) accompanied by severe lethargy and other symptoms. While, hepatitis may go away or continues to be more pronounced depending on one's endurance. For both these diseases we certainly need the help of a doctor.

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Natural sunscreen protection healthy skin

Eating foods that have a skin protective agent can be a powerful deterrent adverse effects of sunlight. Follow these 5 ways to replace sunscreen dish on your plate:
Eat Vegetables
Consumption of at least 5 times a day fruit and vegetables. Make sure everything is dark green and orange. Minimum 35 servings a week. Eat 3 meals cruciferous vegetables such as broccoli types, cauliflower and kale, then 4 to 6 green vegetables such as spinach, leaf beet, collard greens (mustard kind) and 7 oranges. In a small study suggests eating these foods in large quantities to prevent cancer. "These foods contain a lot of antioxidants, such as polyphenols, carotenoids, and content of bioactive that can reduce the risk of melanoma," says a researcher. So, from now on do not remove the vegetable pieces from your plate. Try a healthy diet tricks that can help you eat more vegetables, namely: rice before taking two-thirds fill a dinner plate with vegetables. A diet like this is guaranteed to make you slender plus so much healthier skin, smooth, acne-free, youthful and of course away from cancer.
Come Eat Fish
This appeal does not mean that forbids you to eat a burger. However, if you want to have healthy skin try to multiply the consumption of fish. Thanks to anti-inflammantory of omega-3 commonly found in fish and fatty fish. If you eat fish once a week, it will give the skin protection as much as twice the likelihood of developing melanoma. According to research, a good diet will also reduce the chances of developing other types of cancer. Other researchers also found that those who regularly eat fish rich in omega-3 such as salmon, sardines, mackerel and trout, every five days, will have actinic keratoses or precancerous growths 28 percent lower. Actinic keratoses usually appear reddish or red skin color and looks dry and scaly. Can also be colored light gray or brown and thick, rough or sandy. According to research this indication due to exposure to UV rays and transformed into an early form of squamous cell cancer.
Cooking Fresh Seasoning Mix
Add the seasoning on, salads, soups, chicken, fish and other delicious foods not only add but also powerful to protect the skin. Spices can contain a lot of antioxidants. One tablespoon of seasoning can be balanced with the benefits of fruit and can prevent you from melanoma. Fresh sage (a type of grass that green leafy plant grayish and dingy), rosemary (flowers can also be made of tea), parsley and basil has many benefits. "Hmm, but that does not mean you immediately mix the 4 types of spices, one of course, every day is enough."
Drink Tea
After playing on the beach drink homemade iced tea. This beverage can block cell damage caused by sun exposure. Lab studies in polyphenol antioxidants found in green tea and black tea was found to inhibit proteins that can cause cancer to develop. "They can prevent cancer by limiting enlargement of blood vessels around the tumor," said a doctor who is also a writer who is also leader in molecular biology laboratories. He also found that drinking tea once a day can reduce the incidence of melanoma. Researchers also found that those who drink two or more cups of tea a day 35 percent less likely than squamous cell cancer than those who did not drink tea.
Sip a glass of wine
Perhaps you've heard of wine could combat cancer. Meditterania public to know the culture of drinking wine. Data Fortes mention the effect of wine may protect against melanoma. A study says: drink every other day red, white or bubbly wine, reduces the likelihood of developing actinic keratoses to 27 percent. Components in wine are catechins and resveratrol, can block tumor because of the antioxidants and blocking cancer cells.

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Braces can't be mounted carelessly

Many women consider dental ornate brackets (braces) seem appealing, so much that it as an accessory. Though braces are devices that treatment can not be used carelessly. A dentist explains, stirrup is required if the diagnosis dentists refer patients had malocclusion. Neither the teeth (dental), jaw (skeletal), or a combination of both (dentoskeletal). That is, the braces are required when there is tooth disorder. "So instead of installing origin stirrup, let alone just for the sake of appearances," he said. In addition, it should also be handled stirrup mounting dentist specialist orthodontic (braces), not a handyman teeth. Because the objective is to regulate the use of braces to the teeth structure close to the ideal. There are braces that are removable and fixed braces (fixed).

Is it true that there are age restrictions for users stirrup?

The doctor said, there are some opinions on the age limit in the mounting brackets. However, consideration of the installation of braces should not be based on age, but the condition of the patient dental health. "So age is not the main one. But what about dental health, support networks, as well as the patient's health in general, "he explained. General health conditions affect the health of teeth and supporting tissues of the teeth. Braces treatment, the doctor continued, done when the need for tooth movement. In this treatment will be impacted tooth supporting tissues. Elderly people usually have some dental problems, such as missing teeth (repealed), cavities, or dental problems holders of bone tissue (alveolar bone). Therefore, to determine whether or not patients use braces, teeth need a doctor's diagnosis. "A dentist should be keen analyzes of subjective and objective examination, so the braces treatment is successful," he added. Braces generally do not cause allergies. Nevertheless, it must be aware of the possibility. Because each patient has a different allergy sensitivity. If there is an allergy, then it's like this: Patients who have been exposed to any of the materials such as metal braces bracket or cement that attaches to the bracket on the tooth surface treatment of removable braces, then will form antibodies. Objects were going to be considered as the antigen. "If this happens again exposed to an allergic reaction," he continued.

In order for treatment as needed braces and walking safe, dentists provide the following tips:

1. Consult a specialist dentist braces if it will use a stirrup. Dentists provide variety of devices braces, either bracket, wire, rubber, and other materials are quality.

2. Avoid mounting braces tempted cheap advertising through social media.

3. Braces are dental care facilities that may have an impact on performance. However, the goal remains to treatment.

4. Do not put braces on people who are not competent (not a dentist). Therefore, mounting brackets do not fit procedure can be fatal.

For patients who are already wearing stirrup, the following tips for successful treatment:

1. Braces treatment takes time and can not be instant. Therefore, patients have to be patient, diligent control and always adhere to the dentist's recommendation.

2. Keep your teeth and mouth when you are wearing braces. Use a variety of tools to facilitate the tooth surface dirt. There are special toothbrush for patients with braces. Do not get your teeth into neat, but increased cavities and gum become swollen.

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5 parts of the body prone to injury during training

Whether you're working out, getting injured is definitely not one of them. Based on the study, an increase in injuries by 35% in some gym in recent years. A personal trainer said that, there are two basic reasons for the cause of injury at practice, the first is less proportional body shape (bent, oblique). Usually occurs due to daily habits, such as sitting too long in front of the computer or the wrong weight training habits. Body shape that bends can weaken the muscle and bone structure. Errors are potentially the next injury is doing exercises in a hurry and do not be gradual. You will not be able to eliminate 25 kg of your body weight just by doing a training session on the treadmill. You will not be able to suddenly build muscle with just one training session benchpress. You should perform this exercise gradually as the basic principles of exercise. There are some areas that are usually prone to injuries, such as:

Ankle injury

Cause, at the time of cardio exercise such as running or brisk walking, the ankle joint are frequently injured leg. Actual ankle joint injury is an injury to the ligaments of the ankle joint, which is elastic, has a rubber-like structures that keep the bones of the ankle joint together with joints and prevent excessive distorted or twisted. Some causes of injury at these sites is if the landing foot is awkward, if uneven terrain or when there is strength in numbers, which is not unusual given at the joints. One effort to prevent injuries in this section is to find the right shoe for your needs. Look for special shoes for running or brisk walking. Usually this type of shoe heel is not too high (flush with the front of the shoe) so that it can reduce the risk of injury to your feet.

Knee injury

Could be one cause is you sit too long in front of the computer and then perform exercises that use a lot of leg muscle strength. Such as running or jumping. When the foot is unstable due to sitting too long and waist muscles we are not too strong, then the training load will lead to your knees so can result in injury. Prevention, choose the waist and heel movement where you can bend it simultaneously, like lunge movement. This exercise works so that the knee is more stable and stronger.

Lower back injury

One possible cause is muscle tension. Tense muscles can occur because the movement of the waist is too sudden or excessive beyond the muscle strength. For example, while it is sport you realize that you are moving too abruptly can lead to injury. This can also happen when you lift heavy loads. Prevention, Do warm up before exercise to avoid all risk of injury, especially lower back injury. An example is to stand up straight, feet tenuous. Bring your fingers in front, inhale, raise your hands with palms facing up. Leads the eye to the hand, push up and slowly lift your heels. Loose breath, and go back to the original position.

Shoulder injury

As many as 20 percent because of sports injuries occur in the shoulder, including as a result of the position, whiplash, and muscle tension. Cause injury prone sports such as tennis, swimming, weightlifting, baseball, and volleyball. Cause, excessive activity and movement in the shoulder area so that one of the tendons (tendons). Symptoms are pain, stiffness in the shoulder, sprained muscles, bones cracking up. Prevention, nearly the same as on the prevention of back injuries. You can do the following, with woven fingers behind your head, keep your elbows straight to the side with the upper body upright. Pull both shoulder blades point at each other until you feel the withdrawal of the upper back and shoulder blades. Hold for 5 seconds and then relax.

Neck injury

Cause, strained neck position and not allow the sore muscles flexible. As happens when you sit for hours in front of the computer. Prevention, do stretch to the neck muscles in a way, sit upright in a chair. Right hand holding on to the bottom edge of a chair. Make sure not to move the right shoulder. Right elbow slightly bent. Put your left hand on the right side of the head. Slowly pull your head to the left side (slightly forward) so that your left ear is in front of the left shoulder. Do it until you feel a gentle tug on the back of the neck to the right, do it in the opposite direction to stretch the left side of the neck.

Prevention is always better than cure. You try to stretch or warm up when you are going to exercise. First identify the cause of an injury that could disrupt your activities and find measures to avoid it.

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Beware of cluster headache!

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